Nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork Products

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Amount of nutrients in 100 g (grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated.

NutrientAmount and UnitPercentage
Water 65.19 g 65.19%
Energy (calorie) 176 kcal
Energy (joule) 735 kJ
Protein 22.27 g 22.27%
Total lipid (fat) 9.38 g 9.38%
Ash 2.65 g 2.65%
Carbohydrate, by difference 0.52 g 0.52%
Fiber, total dietary 0 g
Sugars, total 0.06 g 0.06%
Sucrose 0 g
Glucose (dextrose) 0.06 g 0.06%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 1.01 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 251 mg 0.25%
Potassium, K 358 mg 0.36%
Sodium, Na 722 mg 0.72%
Zinc, Zn 2.42 mg
Copper, Cu 0.769 mg
Manganese, Mn 0.022 mg
Selenium, Se 20.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.482 mg
Riboflavin 0.199 mg
Niacin 6.417 mg 0.01%
Pantothenic acid 0.595 mg
Vitamin B-6 0.472 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 84 mg 0.08%
Betaine 5.7 mg 0.01%
Vitamin B-12 0.53 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 1.2 µg
Fatty acids, total saturated 3.008 g 3.01%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.107 g 0.11%
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 1.893 g 1.89%
17:0 heptadecanoic, margaric fatty acid 0.027 g 0.03%
18:0 octadecanoic, stearic fatty acid 0.959 g 0.96%
20:0 eicosanoic, arachidic fatty acid 0.014 g 0.01%
22:0 saturated fatty acid 0.007 g 0.01%
Fatty acids, total monounsaturated 3.966 g 3.97%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.205 g 0.20%
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 3.701 g 3.70%
20:1 eicosenoic, gadoleic 0.061 g 0.06%
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.356 g 1.36%
18:2 undifferentiated 1.169 g 1.17%
18:3 undifferentiated, octadecatrienoic, linolenic 0.059 g 0.06%
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.046 g 0.05%
20:3 undifferentiated 0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.08 g 0.08%
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.07 g 0.07%
Cholesterol 62 mg 0.06%
Tryptophan 0.207 g 0.21%
Threonine 0.991 g 0.99%
Isoleucine 1.001 g 1.00%
Leucine 1.776 g 1.78%
Lysine 1.869 g 1.87%
Methionine 0.529 g 0.53%
Cystine 0.25 g 0.25%
Phenylalanine 0.888 g 0.89%